Mission
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3 Marigolds Mindful Wellness is devoted to training and mentoring professionals and individuals to explore:
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Research-based mindfulness practices for promoting mental, emotional, and physical health.
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Mindfulness philosophy and perspectives in shaping professional growth and personal leadership specializing in educational settings.
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Personalized and uniquely mindful Reiki sessions to soothe the nervous system and restore a natural flow of energy and healing.
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These teachings support individuals to strengthen resilience, mental agility, physical wellness and promotes healing for all ages.
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Why Practice Mindfulness
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Mindfulness teaches us to be present-minded and grounded in our professional and personal lives from a foundation of connectedness.
Mindfulness practice involves a small amount of time devoted to returning to a balanced state of steadiness and intentional presence.
Mindful practices allow us to be in the moment, make decisions, instill thoughtful reflection, and communicate with an open mind and heart.
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