3 Marigolds Mindful Wellness is devoted to training and mentoring professionals and individuals to explore:
Research-based mindfulness practices for promoting mental, emotional, and physical health.
Mindfulness philosophy and perspectives in shaping professional growth and personal leadership specializing in educational settings.
Personalized and uniquely mindful Reiki sessions to soothe the nervous system and restore a natural flow of energy and healing.
These teachings support individuals to strengthen resilience, mental agility, physical wellness and promotes healing for all ages.
Why Practice Mindfulness
Mindfulness teaches us to be present-minded and grounded in our professional and personal lives from a foundation of connectedness.
Mindfulness practice involves a small amount of time devoted to returning to a balanced state of steadiness and intentional presence.
Mindful practices allow us to be in the moment, make decisions, instill thoughtful reflection, and communicate with an open mind and heart.
WHAT PEOPLE SAY
I never realized there was such a simple yet profound way to deal with the stress of everyday life.