Workshops are designed to gift you with the tools you need to change thought patterns and life habits, understand whole health and lifestyle medicine and walk away feeling and knowing you are empowered to weave your own tapestry of healing wisdom.

My expertise in mindfulness and the ability to use the breath to create new healthy habits of mind.  I teach mindfulness concepts to kids and adults alike with embodied practices and a compassionate presence. 

Paula teaches body, mind, spirit health from the cellular level up, yup, she is a biology nerd. Her passion for real food and earth based, natural medicine will have you walking your path to health with a skip in your step.

We work together to weave the best workshop for your group's needs OR we are available as solo healing education gals if you are specifically looking for my offerings or Paula's. 

Paula can be contacted through her website: Wise Women Nurse
You are right where you need to be for me: Contact Me

Training for Public School Teachers, College & University Professors, Counselors, or Parents

Mindfulness, Brain Development and Health, Whole Body Health (Lifestyle Medicine), and Movement Magic to create workshops for your professional development. 

Book your workshop today: Jenny or Paula

Learn Life-Changing Tools To Improve Your Self Care: Walk away with tools to change your neural pathways for a better-equipped self-care routine. Improve your ability to be of service to others. Learn skills to bring to your professional space weaving together mindfulness and healthy habits for resilience. Learn how to use these skills to optimize your presence and health. You will deepen your innate ability to thrive and heal and those you serve.

Workshops for teachers, professors, educational professionals, parents, grandparents, counselors... all people who work with children, teens, and young adults OR for the people who train others to work with our youth.

  • Support students as they navigate the sometimes chaotic world of education and their lives.

  • Learn how the brain develops and how to create new neural pathways of calm and reasoning as opposed to the fly off the handle emotional responses.

  • Help students improve their learning skills, testing performance, and academic success through being grounded in solid health practices.

  • Learn the biological impacts of real food nutrition on health, learning, and growth & development.

  • Learn body movement skills to enhance your well being and the well being of the youths you work with.

  • Bring these skill back to the classroom to teach your students.

  • Discover how these skills can fit into and fulfill your classroom standards.

Contact us today to set up your workshop: Jenny  or Paula

Nurture Your Personal Wellness
Individual - Small group- Large group - Keynote Speaker

​Located in St. Lawrence County in Northern New York

  • Adopt a mindfulness practice to enhance the quality of life, stress better, and navigate life-work balance. 

  • Training supports mindfulness into a daily practice for all ages.

  • Tailors training to fit personal or professional needs.

  • Provide weekly encouragement via various digital communication.

  • Provide a wealth of resources to encourage independence, deeper mindfulness skills, and personal growth.

  • Prices are tailored to services provided and consultation is free.


Contact today to set up your personalized workshop or consultation.